#Office yoga teacher training online how to

how to build your yoga business and brand.intro to Roll & Restore a perfect blend of restorative yoga and myofascial release.find your authentic voice and teaching style.how to choose a theme, refine it and weave it into the structure of a class.modifications and use of props for safety and alignment.Sun Salutation modifications and alternatives.the art of sequencing: intuitive sequencing backed by modern biomechanical knowledge.In this online yoga teacher training you will dive deep into the following topics: Whether you’re interested in becoming a yoga teacher or are ready to deepen your yoga practice, this training will guide you into a holistic understanding of this evolving practice of mind, body, spirit connection. Yoga teacher training is a transformational journey into the heart of yoga. In addition to having access to videos, slideshows, photos, worksheets, tip sheets, audio recordings, your manual, and workbook, we will meet as a group in our digital classroom (via Zoom) three to four times per week, you’ll receive a monthly one-to-one coaching call with me, and we’ll also hang out in our private Facebook group, so you’ll have plenty of time to connect with your fellow classmates. I have literally taken ALL of the information in my live in-person 240 hour Yoga Alliance approved YTT and put into easily digestible learning formats. I want to give you the experience of a live in-person YTT while giving you the flexibility of going at your own pace, so you’re able to take in the information when you have time, whether that’s on your lunch break or after the kiddos have gone to bed. I want to make your yoga teacher training not only beautiful, transformative and informative, but as easy as possible for you to complete. So here is the thing, I don’t want you to have to wait until the timing is just right. I look back and I can’t help, but think about how doing my YTT in my early 20s versus doing my YTT in my late 20s would have shaped my life and saved so much pain and suffering. So I put it off… for EIGHT YEARS!!! EIGHT YEARS!!! So insane. And I felt like I couldn’t take a month off of work to go abroad. And the thought of going to India solo terrified me. In my early twenties, I really wanted to do my yoga teacher training, and this is going to date me, but at the time I had about TWO options: go to California (I’m an Oregon girl, so that was definitely never going to happen) or go to India. What began as a love affair with the physical practice became a love affair of the soul. I learned to seek connection and community. I learned to stand up for myself and what is right. I learned to love myself and from that place of self-love, I found the strength and courage to leave an unhealthy relationship. I was willing to give up anything, so I could get to my mat in the morning. I loved my practice, and how I felt afterward. My yoga practice shed light on so many, NUMEROUS, habits that were hurting me, not helping me. I fell in love with yoga in my early 20s. I want you to love the life you live! I want you to feel aligned with what is true for you. Let’s make your dreams a reality together. It is so much easier when you have the support of a group and a mentor to guide you along the way.

Trust me! And you don’t need to do it all alone. You can’t afford to put them off any longer.

Now is the time to start taking charge of your dreams, goals, and desires. Yep, I’ve been there, and it is a hard position to be in! But now is the time to start putting yourself first! This is EXACTLY why I decided to start offering Yoga Teacher Training online!

You might be a little apprehensive about doing an online yoga teacher training, and I totally get it! You’re probably also really busy juggling work, school, family, and just barely squeezing out enough time for yourself, so an in-person training probably won’t work for you either. Embarking on this journey to become a yoga instructor is one of the most rewarding, humbling, exciting, and empowering things you can do for yourself. Welcome to Ambuja Yoga! I’m so excited that you’re here.

Office yoga teacher training online